The Eighteen Tai Chi Chi Kung Moves
extracted from traditional Tai Chi Chi Kung exercises and reformulated into
these simplified movements by Master Lim in China. They are an internal breathing exercise and work with specific
meridians of the body to improve circulation and the flow of chi,
cardiovascular strength, and the general health of the bodyís internal
systems. For maximum benefit, it is
important to maintain proper body alignment, focus on the breath, and keep a
slow and even pace.
If you have had a chance to learn the 18 Tai Chi Moves at a retreat, you may find the information at the link below helpful in your practice. The entire 18 moves can be printed out for a reference copy. (Use your back button to return to this page.) Please note the copyright by Chee Chung Center. (Yes, the photographer's model is our own Meg McLaughlin!)
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